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Why gratitude is the missing key to your manifestation practice—and how to actually use it

Ever feel like you’re self-sabotaging your own success sometimes? Like you know exactly what you have to do to achieve your goal but you’re just not doing it? Or you keep making excuses about it? Maybe it’s that you want to lose weight. You eat great for a couple of days, but then another part […]

So let’s talk visualization✨ How it works, why it works, and most importantly how to supercharge your visualization practice So first why visualization works is because your brain doesn’t know the difference between what is actually happening and what you are simply imagining. So think about it, if you’re constantly worrying about something, you’re putting […]

What’s the first thing you think of when you hear ‘hypnosis’? For most people it’s wild stage shows, people barking like dogs or taking their clothes off (my video is PG, promise!) So I’m here to set the record straight! ​I’m answering the most common hypnosis myths I hear and separating fact from fiction ‍♀️ Hypnosis Myth […]

So you may have heard about the power of hypnosis ✨ But even more likely, you’ve heard one of the crazy myths or misconceptions too. Unfortunately, when people primarily think of hypnosis, they imagine a stage shows where some volunteer gets up on stage and before you know it they start clucking like a chicken, […]

In the spirit of new year – new you – new goals January  I wanted to talk about some simple and quick ways we can implement your new biz goals into your daily life for just a few minutes.  We want to make our goals apart of a daily practice so that they’re not left behind […]

I talk to a lot of new entrepreneurs and hear this time and time again… I also know for me that I didn’t even do anything in my business for possibly years because of this…  So lets clear this nasty belief right up..ok It’s thinking you need to know absolutely everything about everything in order […]

While I love yoga and meditating I never implemented this energy into my business until recently and let me tell you it is the biggest shift in my confidence, my business and myself. No I’m not talking about doing headstands while on client calls 😉 Learning new skills and becoming a new person requires you […]

Just like brushing your teeth in the AM, starting your day without your daily dose of brain food should be non-negotiable

Are your limiting beliefs blocking your success? I realized taking control over my old beliefs and negative mindset made the biggest shift in my business.